With over 10 years of dedicated practice and hundreds of clients supported in their healing journey
Certified in Somatic Experiencing® (SE™), Somatic Regulation Therapy (SRT), and other healing approaches.
Your body knows how to heal
Sometimes it just needs gentle guidance to remember. Using proven body-based approaches, I help people move from feeling stuck and overwhelmed to experiencing genuine peace and confidence.
Featured Story
I was always running on empty, trying to be the perfect mom to my two little ones while dealing with anxiety that just wouldn’t go away. Regular therapy helped me talk about my problems, but working with Sarah* changed everything. For the first time, I actually felt different – not just understood my issues better. My husband noticed the change first – I wasn’t jumping at every little noise anymore. Now I can actually enjoy being present with my kids instead of always feeling on edge. It’s like I finally learned how to feel safe in my own body
Quote from Rachel K
My Approach
Drawing from over 10 years of experience and training with pioneers like Dr. Peter Levine and Dr. Reggie Melrose, I offer a gentle, effective approach to healing. My journey includes both professional expertise and personal experience with healing from trauma, allowing me to guide others with deep understanding and compassion.
My practice integrates cutting-edge nervous system science with time-tested healing wisdom, creating a safe space for lasting transformation.
Certifications
My certifications include Somatic Experiencing® (SE™), Somatic Regulation Therapy (SRT), and more.
What is SRT/SE?
SRT (Somatic Regulation Therapy) focuses on helping individuals reconnect with their body and emotions. It utilizes body-centered techniques to help process trauma and reduce stress responses, leading to a healthier, more integrated self.
SE (Somatic Experiencing) is a therapeutic approach that helps individuals release stored trauma from the body. It emphasizes awareness of bodily sensations, allowing individuals to process and integrate their traumatic experiences effectively.
SE (Somatic Experiencing) is a therapeutic approach that helps individuals release stored trauma from the body. It emphasizes awareness of bodily sensations, allowing individuals to process and integrate their traumatic experiences effectively.
How It Helps
A new mother bonding with her baby
A new mother who struggled to connect now fully present and enjoying her time with her baby
Comfortable driving again
A car accident survivor now comfortable driving again
Sleeping through the night
A busy professional finally sleeping through the night
Freedom from chronic tension
A student overcoming test anxiety and improving grades
Common Signs You Might Benefit
Feeling constantly on edge or shut down
Unexplained physical symptoms doctors can't solve
Difficulty sleeping or relaxing
Overwhelming emotions that seem to come out of nowhere
Struggling to feel connected in relationships
Past trauma that still affects daily life
Anxiety that doesn't respond to traditional therapy
Feeling stuck in patterns you can't break
CLIENT STORIES
‘Dr. Bessel van der Kolk states that the effects of stress and trauma rob people of their capacity to ‘be here’.
SERVICES
Session Structure
- 50-minute sessions
- Initial consultation to understand your needs
- Gentle, client-led process
- Regular check-ins to track progress
What to Expect
- A calm, quiet space to explore and heal
- Simple exercises to help you feel more grounded
- Guidance in noticing and working with body sensations
- No pressure to talk about difficult experiences unless you choose to
How to Prepare
- Wear comfortable clothing
- Arrive a few minutes early to settle in
- Bring water if you'd like
- Come as you are - no special preparation needed
Ready to Begin?
If you’re feeling overwhelmed about taking this step, I understand completely – I’ve been there too. Reaching out for help is a sign of strength, not weakness. I’m here to help make this process as comfortable as possible for you.
- info@centerforsomaticresilience.com
- Brooklyn, New York
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Read MoreReady to Begin
If you’re feeling overwhelmed about taking this step, I understand completely – I’ve been there too. Reaching out for help is a sign of strength, not weakness. I’m here to help make this process as comfortable as possible for you.